01st Mar 2016

Ground Turkey Stuffed Bell Peppers

Ingredients: 6 Medium/Large Bell Peppers 1 pound Ground Turkey 1 Medium Yellow Onion – Diced 2 handfuls of mushrooms 1 tablespoon of garlic ½ a jalapeño pepper Salt and pepper...

23rd Feb 2016

Sweet Potato Chicken Noodle Soup

Not feeling well? Lets have some soup. Ingredients: 2 tablespoons butter 1 tablespoon olive oil 1 large onion, chopped 2 celery stalks chopped 2 medium carrots chopped 1 pound of...

16th Feb 2016

Spicy Coconut Shrimp and Zucchini Spaghetti

What a nice day for Coconut Shrimp! Ingredients: 1 tablespoons canola oil 1 teaspoon chopped fresh garlic 1/4 teaspoon of crushed red peppers 2 Zucchinis (Sliced into thinner strips resembling...

02nd Feb 2016

Good Morning

As a part of a healthy lifestyle a great morning routine is important. I once read that a great morning routine contributes a productive and healthy day. What’s your morning...

26th Jan 2016

Dear Diet

In 2014 I made a big decision to change my life. I didn’t like my health so I dieted. I went from 164 to 135 in just a couple of months....

14th Apr 2015

Cheat Day

To really have a good diet you must have a cheat day. Give everything you have to your diet. Work out, eat healthy and make smart health conscious decisions. I...