Almost Healthy Just Blogging

Mood Tracker

Tracking your mood gives you the chance to understand your feelings. It gives better odds for a happier tomorrow.

Questions to help track your mood correctly:

“How do you feel?”

“Why do you feel this way”

By asking these questions it with help prevent doing things that make you unhappy and it’s extending your happiness to the next day.

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

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