Dear Diet

In 2014 I made a big decision to change my life. I didn’t like my health so I dieted. I went from 164 to 135 in just a couple of months. Last year I had a series of depressing events that made me gain 10 pounds back. At the beginning of this year I went right back on my diet. I wouldn’t let myself slip back into my old weight or even worse. A lot of my friends and coworkers always asked me what’s my diet plan because I lose weight so quickly? Is it hard? I tell them it depends on the person but I think it simple.

1. Cut out heavy carbs. No bread, no pasta, no rice, and no potatoes.
2. Make your own meals. You can’t know how healthy or unhealthy something is if you didn’t make yourself. Side note: It saved me money too.
3. Always eat more vegetables then your protein.
4. Create a workout routine that works for you. A workout that you could spread out through the week. Don’t 3-4 hours intents workout. You’ll wind up not working out for another month because that workout killed you.
5. Last but not least the most important thing give yourself a cheat day. Once a week don’t working out and have 1 meal/item that is totally off the diet. If you go straight through without treating yourself once in a while you’ll wind up binging. Gaining more weight then you lost.

P.S. My workout routine 6 days a week.
45 minutes of Run, Jog and/or walk with
30 minutes of abs, arms and leg workouts
15 minutes of meditation

“Whether you think you can or whether you think you can’t, you’re right!” – Henry Ford